fbpx

BLOG

Uncategorized

Design Your Life

What brings you the most joy? What excites you? What are you so passionate about that when you are engaged in it, you are so wrapped up that you lose …

Read More →
yoga retreats
Uncategorized

Financial Freedom

What would your life be like if money were not an issue Where would you live? What would you do in your free time? How much free time would you …

Read More →
world yoga
Uncategorized

Relax

Ahhh… YES Relax!!! Let this be on your checklist of important things to do!  Even if it’s ten minutes to close your eyes and meditate or simply just rest. Spend …

Read More →
yoga retreats
Uncategorized

Move!

Our bodies were made to move. They literally crave movement and if we stop  moving we slowly die.  Simple as that. What type of workouts or exercise do you enjoy? …

Read More →
Uncategorized

Breathe

There is so much power and healing in your breath! Full diaphragmatic breathing will cleanse your lungs, bring fresh oxygen to you blood, and nourish every cell in your body. …

Read More →
Uncategorized

Nourish

Our bodies respond to everything we eat.  What you put into your body will determine how you feel, perform, look and even think!  Your performance is absolutely correlated with the …

Read More →