yoga. PILATES.
BREATH. MEDITATION.
SOMATIC HEALING.
SELF LOVE.
Beauties Alive is a safe space where women can come together from the comfort of home, to empower one another, as we practice Yoga, Pilates & Meditation in a way that honors our femininity, all while starting our day together creating positive intentions and practicing self love!
We finish each class with a healing ritual of myofascial and lymphatic massage to release tension held in the fascia of your body and to detox our lymphatic system. Each session is followed by a blissful meditation to seal our practice and set intentions for a bright and beautiful new day! You can join us live as we rise together early morning on Zoom or you can follow along with the recordings held in our private Facebook group at any time.
YOGA~FLOW
Mondays 7:30am
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Begin your week with this vitalizing yoga PRACTICE inspired by Melissa’s training with FluidUs Fellowship in Bali, Indonesia. YOU WILL BE GUIDED ON A GENTLE, YET VERY POWERFUL FLOW inFUSING soft feminine movements with meditations for inner healing, empowerment and love!
2 segments
7:30-8:00 Movement & Breath
8:00-8:15 SELF LOVE RITUAL & BLISSFUL HEALING MEDITATIon
YOGA~LATES
Wednesdays 7:30am
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Lengthen, strengthen and nourish your beautiful body with a focus on core conditioning and overall toning. This session will combine Yoga, Pilates and breath work, topped off with a luscious stretch to pamper yourself with love!
2 segments
7:30-8:00 movement & breath
8:00-8:15 self love ritual & blissful healing meditation
YOGA~RESTORE
Fridays 7:30am
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Reward yourself at the end of a long week by restoring your precious body and soul with this gentle luxurious somatic healing yoga practice, infused with BLISSFUL HEART CENTERED MEDITATIONS THROUGHOUT!
2 SEGMENTS
7:30-8:00 MOVEMENT & BREATH
8:00-8:15 SELF LOVE RITUAL & BLISSFUL HEALING MEDITATION
Classes are held in two segments. Monday and Wednesday classes begin with 30 minutes of movement, followed by a 15 minute self care ritual, totaling 45 minutes.
Saturday classes are longer and more luxurious, consisting of 45 minutes movement, plus our 15 minute healing ritual, totaling 60 minutes.
During each class, you can join for one segment or both, depending on your own personal goals and availability.
All sessions are held live through Zoom, and recordings can be accessed through our Private Facebook Group where you can follow along anytime at your convenience!
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