yoga. FEMININE FITNESS. SELF LOVE
Beauties Alive is a safe space where women can come together from the comfort of home, to empower one another, as we practice Yoga, Pilates & Body Sculpting in a way that honors our femininity, all while starting our day together creating positive intentions and practicing self love!
We finish each 45 minute class with a blissful meditation to seal our practice and set intentions for a bright and beautiful new day!
After class, an extra bonus 15 minute healing myofascial and lymphatic release technique massage ritual for releasing tension held in the fascia of your body and helping your lymphatic system to flow more freely to release toxins, is offered for you to enjoy an extra dose of self love and self care!
You can join us live as we rise together early morning on Zoom to practice Yoga and mindful workouts created specifically for your beautiful female body, or you can follow along with the recordings at any time.
YOGA~LATES
Mondays 7:15am
- Lengthen and strengthen your beautiful body with focus on core conditioning and overall toning, combining Yoga with Pilates, then topped with a luscious stretch to shower your body with love!
YOGA~FLOW
Wednesdays 7:15am
- Enjoy this inspirational yoga practice inspired by Bali Beauty FluidUs Flow with soft feminine movements, infused with meditations for inner healing, empowerment and love!
YOGA~SCULPT
Fridays 7:15am
- Enjoy this soft feminine flow, infusing Yoga, body sculpting, and a delicious ballet inspired stretch to lengthen, strengthen and tone your beautiful female body!
YOGA~RESTORE
Saturdays 8:15am
- Reward yourself after a long week by nourishing your precious body and soul with this gentle luxurious, restorative yoga practice, infused with prayer and healing meditations throughout!
Classes will be 45 minutes long, held live through Zoom, then will be in our Private Facebook Group where you can follow along anytime at your convenience!