RESTORATIVE yoga.
BREATH. MEDITATION.
SOMATIC HEALING.
SELF LOVE. PRAYER.
Poses Presence and Prayer is a gentle weekly online practice that blends restorative movement, breathwork, somatic awareness, and quiet prayer to nurture your nervous system and calm the noise within. Each session invites you to slow down, soften your heart, reconnect with God, and return to your life feeling lighter, peaceful, and deeply restored.
This is where your soul exhales.
WHEN WE MEET
Saturdays at 9:00 AM EST
Live on Zoom
WHAT YOU RECEIVE
- Weekly live class you can join from anywhere
- Gentle restorative movement for all levels
- Guided meditation and quiet prayer time
- Somatic healing techniques that soothe your nervous system
- A moment each week to breathe, reset, and reconnect with God
6 sessions – $36
Join us each Saturday and enter the sacred space your soul remembers.