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online yoga classes

Healing from the Heart

So many of my clients come to me at times when they are feeling pain or hopelessness. The only reason we feel pain, depression or despair is because we lose sight of the strength, the power, the love and the peace that we have within our own hearts. So often, what we need is another human being just to remind us of what our soul already knows. There is so much power in just holding the space for someone to come back to self love and to reconnect within to find the peace and happiness that has been there all along. Self care, meditation and prayer are key to finding your power and bliss within. The next time you feel lost, remember that home is right there inside of you!