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So many of my clients come to me at times when they are feeling pain or hopelessness. The only reason we feel pain, depression or despair is because we lose ...

As I’m speaking with my friends and clients, I’m finding that so many people are feeling moments of anxiety during this uncertain time. These thoughts of fear pop up and ...

Our bodies respond to everything we eat.  What you put into your body will determine how you feel, perform, look and even think!  Your performance is absolutely correlated with the ...

There is so much power and healing in your breath! Full diaphragmatic breathing will cleanse your lungs, bring fresh oxygen to you blood, and nourish every cell in your body. ...

Our bodies were made to move. They literally crave movement and if we stop  moving we slowly die.  Simple as that. What type of workouts or exercise do you enjoy? ...

Ahhh… YES Relax!!! Let this be on your checklist of important things to do!  Even if it’s ten minutes to close your eyes and meditate or simply just rest. Spend ...

What brings you the most joy? What excites you? What are you so passionate about that when you are engaged in it, you are so wrapped up that you lose ...

In honor of National Yoga Day, I would like to share that some of my most beautiful memories in this lifetime have been made practicing Yoga, teaching to and connecting ...

One year ago today, I posted on Facebook and shared that I was about to go sky diving with my son Tom for his birthday. I was freaking out slightly, ...