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One might think that yoga is nothing more than than simply stretching or relaxing. However, a 30-minute yoga session can give you the three key components of a complete workout ...

One of the oldest lies we tell ourselves is that we are not enough. This one thought is more destructive than imaginable. It kills dreams, robs joy and blocks love. ...

LOVE is the highest vibration there is. When you choose love, you heal yourself and others. When you choose love, you conquer fear, anger, resentment, guilt, blame, shame and judgment. ...

I had so much fun at DREAMS, with an amazing group of beautiful strong women! We worked, we laughed, we cried, we did yoga, biking, running, swimming, sharing, creating, eating, ...

I LOVE to travel to different countries and connect with beautiful souls everywhere! In this picture, I am with my new friends Lukas and Juan… They said “aya chingona” meaning ...

In life, we can be hurt and heartbroken. The pain can seem too much to endure, but it heals, in time. The greatest tragedy is to close our hearts in ...

Let go of all things robbing you of your peace, love, light and joy. Release negative thoughts, self defeating stories, limiting beliefs, anger, pain, resentment and anything else that does ...

You know that feeling when you go through a life situation only to learn a lesson you THOUGHT you’ve already learned before.. Yet, here it is again… Be with it, ...

Starting the year off doing what I love best! I teach yoga as a tool to help people heal emotionally and to find a place of self love!! Today we ...