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The Value of Happiness

What is the value of your happiness? Choose to be in a beautiful state of mind always! Circumstances are just that. Events are just that. It’s the meaning that we …

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I Love These Beautiful Souls

I just LOVE my yoga classes with these beautiful souls! The energy created and shared between us each week is AMAZING!!! I am so grateful to my precious yoga friends …

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I Am Enough!

This has taken me years to realize.. Years of trying to please others and to win their approval… to be pretty enough, thin enough, smart enough, talented enough, GOOD ENOUGH… …

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Embrace Every Scar

Every scar, whether physical or emotional, is just a sign that we have been living. It creates the character and beauty of who we are. Let’s embrace the lessons learned, …

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Follow Your Passion & Live Your Dream

What would your life be like if money were not an issue? Where would you live? What would you do in your free time? How much free time would you …

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The Gift of Time

“Today I will do what others won’t, so tomorrow I can do what others can’t.This is a quote that kept me going over the last 18 months while I worked …

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A Leap of Faith

One year ago today, I posted on Facebook and shared that I was about to go sky diving with my son Tom for his birthday. I was freaking out slightly, …

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I Found Myself Through Yoga

In honor of National Yoga Day, I would like to share that some of my most beautiful memories in this lifetime have been made practicing Yoga, teaching to and connecting …

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Change Your Health – Change Your Life

My beautiful friend Amanda called me one day and told me that she needed a change. As a teacher and a mom of 3 young precious children, Amanda was exhausted …

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