June 2016

One might think that yoga is nothing more than than simply stretching or relaxing. However, a 30-minute yoga session can give you the three key components of a complete workout routine, which are cardiovascular, strength endurance and flexibility training. With the right yoga practice, you will work every muscle in your body. You’ll be moving […]

One of the oldest lies we tell ourselves is that we are not enough. This one thought is more destructive than imaginable. It kills dreams, robs joy and blocks love. We are not perfect and that’s life. We are each are our own beautiful part of the universe; here for a reason, with a purpose…

LOVE is the highest vibration there is. When you choose love, you heal yourself and others. When you choose love, you conquer fear, anger, resentment, guilt, blame, shame and judgment. When you choose love, you overcome hate. When you choose love you are filled with joy, peace and true ecstasy within your soul. When you