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Do you have a resolution for the new year? I am constantly making new resolutions all year long… always changing, growing and striving to better myself. I have to admit ...

Beautiful sunset!! My balance?? Not so beautiful! This was supposed to be tree pose… In postures, just like in life, balance is never about being perfectly still at center. It’s ...

I used to fear failure or pain, so much so that I was immobilized to pursue the things I want most out of life. LOVE and SUCCESS are never guaranteed, ...

If you put others down to lift yourself up, just stop! It only makes you feel good. It doesn’t make you look good. Try something else to make yourself feel ...

“I am imperfect and I am enough”.I love this statement because it is true for all of us! It is my passion to inspire all people to live their most ...

One year ago today I walked on fire and declared that if I can walk on fire, I can do anything! So in a blizzard, I, along with 7,000 others, ...