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Beautiful sunset!! My balance?? Not so beautiful! This was supposed to be tree pose… In postures, just like in life, balance is never about being perfectly still at center. It’s a lean to the left and to the right, tip the front and back, and our job is to bring ourselves back to balance. Sometimes […]

I used to fear failure or pain, so much so that I was immobilized to pursue the things I want most out of life. LOVE and SUCCESS are never guaranteed, but if we risk nothing, our chances decrease astronomically. Fear will rise it’s ugly head, but when it does, I face it, I breathe into

If you put others down to lift yourself up, just stop! It only makes you feel good. It doesn’t make you look good. Try something else to make yourself feel good, like fixing that which makes you insecure, or doing something positive to elevate yourself & your mood like read, workout, get out in nature,

“I am imperfect and I am enough”.I love this statement because it is true for all of us! It is my passion to inspire all people to live their most amazing life filled with vibrant health, abundant love and radiant joy!One barrier that rears it’s ugly head often is the toxic thought that “I am

One year ago today I walked on fire and declared that if I can walk on fire, I can do anything! So in a blizzard, I, along with 7,000 others, walked on fire! Since that night, I have completely transformed my life! I left my full time career to pursue my dreams! Everyday brings its