April 2016

I had so much fun at DREAMS, with an amazing group of beautiful strong women! We worked, we laughed, we cried, we did yoga, biking, running, swimming, sharing, creating, eating, drinking, relaxing and just being, accepting and loving who we are! Some girl time is sometimes just what our soul needs!

I LOVE to travel to different countries and connect with beautiful souls everywhere! In this picture, I am with my new friends Lukas and Juan… They said “aya chingona” meaning I am the BEST yoga teacher! I say these guys are “chingona” because they work so hard! They start their day at 9:00am and work

In life, we can be hurt and heartbroken. The pain can seem too much to endure, but it heals, in time. The greatest tragedy is to close our hearts in fear because then we will deprive ourselves from true love. Take time to release the pain, the hurt, the anger and the fear. Forgive the

Let go of all things robbing you of your peace, love, light and joy. Release negative thoughts, self defeating stories, limiting beliefs, anger, pain, resentment and anything else that does not feel good. Be free to blossom into the most beautiful expression of you!

You know that feeling when you go through a life situation only to learn a lesson you THOUGHT you’ve already learned before.. Yet, here it is again… Be with it, contemplate it, ask yourself and ask God “What is it in this lesson that I need to know?” Honor yourself for your awareness, forgive yourself

Starting the year off doing what I love best! I teach yoga as a tool to help people heal emotionally and to find a place of self love!! Today we set our intentions for our lives in 2016. This is where the magic begins!! Thank you to every beautiful soul who shared this time with

Do you have a resolution for the new year? I am constantly making new resolutions all year long… always changing, growing and striving to better myself. I have to admit that I don’t always follow through. The sad thing is that when we don’t follow through on our own commitments to ourselves a little part

Beautiful sunset!! My balance?? Not so beautiful! This was supposed to be tree pose… In postures, just like in life, balance is never about being perfectly still at center. It’s a lean to the left and to the right, tip the front and back, and our job is to bring ourselves back to balance. Sometimes

I used to fear failure or pain, so much so that I was immobilized to pursue the things I want most out of life. LOVE and SUCCESS are never guaranteed, but if we risk nothing, our chances decrease astronomically. Fear will rise it’s ugly head, but when it does, I face it, I breathe into

If you put others down to lift yourself up, just stop! It only makes you feel good. It doesn’t make you look good. Try something else to make yourself feel good, like fixing that which makes you insecure, or doing something positive to elevate yourself & your mood like read, workout, get out in nature,